Shapes
We have created personal training programmes, called ‘Shapes’, designed to cater for our members’ most common objectives. These programmes are our starting point: every Shape is tailored according to what you are able and willing to achieve. To this end, all Shapes start with standard baseline measurements taken during our extended Fitness Sport Examination. Based on these results, we then draw up a personal exercise and diet plan, adjusting it along the way as necessary. We establish your progress via periodic interim measurements – after all, the figures don’t lie. Scroll through our current range of Shapes below, and click for more information.
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Mommy Shape
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Business Shape
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Back in Shape
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Duo Shape
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Senior Shape
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Summer Shape
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Wedding Shape
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Event Shape
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Next Life Shape
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No More Diet Shape
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Keep in Shape
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Mommy Shape
Nothing is as beautiful and momentous as giving the gift of life to a child. However, the mother's body does need some extra care afterwards, and Mommy Shape is specifically designed to help new mothers to get back in shape quickly and properly. The chief elements of Mommy Shape are:
Duration: 4-9 months Ideale training frequency: 3x per week Duration of training per session: 60 minutes Focus area: Gradually working to improve condition, strenght and stability, starting 6 weeks after the birth Main training focus: - Core stability (increasing stability of lower back, pelvic floor muscles, stomach)
- Firming up the skin through muscle training
- Burning fat
- Fitness
Intended result: Reduction size of stomach and hip zone, higher energy level and core stability -
Business Shape
For man and women who wish to take part in circuit training before, during or after work, in groups of up to 4 people. The chief elements of Business Shape are:
Duration: 4 months Ideale training frequency: 2x per week Duration of training per session: 60 minutes Focus area: Blowing off steam, competition & team spirit Main training focus: - Total body workout; fitness, strenght & shape
Intended result: Employees who are fitter, more energetic and more productive -
Back in Shape
For men and women who have neglected themselves for a few years, and want to get their fitness and energy back. The chief elements of Back in Shape are:
Duration: 4-8 months Ideale training frequency: 3x per week Duration of training per session: 60 minutes Focus area: A well-balanced diet and the Fitness Sport Examination form the starting point for a safe and sound beginning Main training focus: - Fitness
- Breathing techniques
- Sufficient rest following exertion
- Burning fat
- Building muscle mass
Intended result: Basic fitness, weight loss and appearance -
Duo Shape
For men and women who want to train together with professional coaching. The chief elements of Duo Shape are:
Duration: 4 months Ideal training frequency: 2-3x per week Duration of training per session: 60 minutes Focus area: Proper dovetailing of the individuals' levels and objectives Main training focus: - Competition
- Pushing limits
- Burning fat
Intended result: Total fysical fitness -
Senior Shape
For men and women aged 55 and over who are looking to get the most out of life, with a fit and healthy body at the ready. The chief elements of the Senior Shape programma are:
Duration: 6-12 months Ideal training frequency: 2-3x per week Duration per training session: 60 minutes Focus are The Fitness Sport Examination forms the basis for a responsible start to training Main training focus: - Total Body Workout
- Fitness
- Stretching
- Breathing techniques
Intended result: Overall fitness and effective maintenance of the muscolosskeletal system (tedons and joints) -
Summer Shape
For men and women who want to be 'swimsuit-proff' for the holidays. The chief elements of the Summer Shape programme are:
Duration: 1-4 months Ideal training frequency: 2-4x per week Duration of training per session: 60 minutes Focus area: Strict diet Main training focus: - Burning fat
- Weight loss
- Muscle mass
- Slimmer stomach
Intended result: Feeling good for pool and beach -
Wedding Shape
For happy couples who want to look their best on the most beautiful day of their lives. The chief elements of the Wedding Shape programme are:
Duration: 4-6 months Ideale training frequency: 3x per week Duration of training per session: 60 minutes Focus area: Objectives properly in line with one another Main training focus: - Fitness
- Burning fat
- Building muscle mass
Intended result: Brides will fit their ideal dress and grooms will look smart in their wedding suit -
Event Shape
For men and women who want to look their best for an important event. The chief elements of the Event Shape programme are:
Duration: 1-2 months Ideale training frequency: 3-4x per week Duration of training per session: 60 minutes Focus area: Strict diet Main training focus: - Burning fat
- Fitness
Intended result: An energetic and fit appearance -
Next Life Shape
For men and women at an important crossroads in their lives (career, divorce, marriage, children, etc.), who want to take (or take back) control and are willing to work on themselves physically and mentally. The chief elements of the Next Life Shape programme are:
Duration: 6-12 months Ideal training frequency: 2-3x per week Duration per training session: 60 minutes Focus area: Mental Coaching Main training focus: - Cardio
- Strenght
- Fitness
Intended result: Stability, energy, and good general fitness & health aloow greater resistance and resilience -
No More Diet Shape
For men and women who have been through the merry-go-round of crash and other diets without success, and are seeing their goals slip further and further away. It's time to grab the bully by the horns instead of the tail, and finally replace those bad habits with good ones - for good. The chief elements of the No More Diet Shape are:
Duration: 6-12 months Ideal training frequency: 2-3x per week Duration of training per session: 60 minutes Focus area: Mental coaching, knowledge transfer and diet advice Main training focus: - Burning fat
- Fitness
- Building muscle mass
Intended result: Tension release, more energy, self consiousness, no more yoyo-ing but lasting results through structural behavioral; changes -
Keep in Shape
For men and women who have already done he groundwork and are in good physical shape, and want to stay that way. The chief elements of the Keep in Shape programme are:
Duration: 6 months Ideal training frequency: 1-2x per week Duration per training per session: 60 minutes Focus area: Always searching for new challenges/variety in training Main training focus: - Total Body Workout
Intended result: Stabiel weight, stable fitness
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‘With Mommy Shape,
after giving birth mothers can be fully back to normal within four months. Seriously! With four children myself, I know what I'm talking about.'
Danielle Eersteling-Willemse
mother and BodyMentor
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'Business Shape gives
you that pleasant feeling of exclusivity, with personal attention, coaching and challenging resulting in greater physical and mental strenght.'
Arthur Brandenburg van den Gronden
Director Anthem!
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'Thanks to the Back
in Shape programme by BodyMentors, I finally succeeded in getting back the shape I had 15 years ago.'
Vincent de Beer, director/owner
Beercoo Schoonmaakgroep & Beercoo Gevelwerken
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'The Duo Shape
programme finally gave us a fun way to not only exercise together under professional supervision in a pleasant environment, but also to achieve long-term results fast.'
Dick & Ingrid Kievit
Credit Manager Finance NRC Media
Accounting DataBaseFullfilment
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'The Senior Shape
programme has made me feel much fitter, which means I now expect to live a long time along with my wife, children and grandchildren, enjoying the business that we created together as a family.'
Aad Klootwijk
Director/owner Bakery Aad Klootwijk holding bv
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'The BodyMentors Summer Shape
programme encourages me to get the most out of my body in a positive way, something that I could never do alone. And I get great results to boot!'
Carmela de Krieger
Regional Manager Novo Nordisk
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'The Wedding Shape
programme made us look fantastic on the most important day of our lives, and we felt amazing. We are happy that Lionel helped us realise that an investment in our health is just as important as a lovely wedding dress or a beautiful location. Our minds and hearts tell us that he was right.'
Corinne & Brian van de Veen-Neplenbroek
General Manager David Lloyd Sports
Financial Controller EnerSys BV
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'The BodyMentors
Event Shape programme means I always step on stage feeling ready to go, so I can give our fans all I've got.'
Sam de Wit
Singer Re-Play
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'Next Life Shape
allowed me to kick my poor diet and exercise habits. With BodyMentors, I now achieve things I used to think were impossible!'
Lucien van de Put
Salesmanager/Partner Mach3 Webbuilders
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'No More Diet Shape
led me to make conscious choices in order to work towards a healthier, fitter and slimmer me. I have gained so much self-confidence, enthusiasm and willpower – positive changes on the outside as well as the inside. It’s just great!'
Ilona Pols, commercial assistant
RSA
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'Keep in Shape means
I stay in top condition. My level of physical and mental fitness means I can cope with more stress, I’m more on the ball and able to make important decisions. I also think I’m setting a good example for my staff!'
Ron van der Kleij, director/owner
KVL InspirationTechnologie